6 Week Speed and Conditioning Program
The name of the game in any sport is speed , right? Speed is the one attribute that is valued the most in elite level sports ! The problem is most athletes have limited resources and less time and the secret to running faster is running more right? That’s not technically the case... This plan is for athletes specifically looking to improve their overall speed in a 6-week period. The plan focuses on targeted workouts zoned in on developing maximum speed .
This plan should be supplemented with a suitable strength and conditioning routine to help develop strength and power as well as reducing the risk of injury longer term. Check out our 6 week strength program for maximum results
The speed force program is innovative , effective and proven to lead to results from research with experienced performance developer; Brad “The Speed Genius “ Lester .
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