<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Speed Genius| Brad Lester]]></title><description><![CDATA[Brad Lester Training Program demonstrates the value of becoming the most explosive athlete on the field]]></description><link>https://www.speedgenius.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 30 Aug 2026 00:53:26 GMT</lastBuildDate><atom:link href="https://www.speedgenius.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Brad Lester | Offseason Training Phases]]></title><description><![CDATA[Brad Lester Offseason Training Phases Phase 1 Balance &#38; Position Weakness Mission : find and I indicated muscle imbalances caused by...]]></description><link>https://www.speedgenius.net/post/brad-lester-training-phase-philosophy</link><guid isPermaLink="false">614ef32259041a0016fe20cf</guid><category><![CDATA[Strength Training]]></category><category><![CDATA[Football Training]]></category><category><![CDATA[NFL Combine]]></category><category><![CDATA[Running Backs]]></category><pubDate>Sat, 25 Sep 2021 10:00:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7793de_65bd1badab9d4d3bb30751593fd43b2a~mv2.jpg/v1/fit/w_1000,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brad Lester</dc:creator></item><item><title><![CDATA[The Importance of Running Backs Staying Versatile -Brad Lester]]></title><description><![CDATA[I always try having the running backs that i work with to mix things up when it comes to running a zone scheme . On some scenarios line...]]></description><link>https://www.speedgenius.net/post/brad-lester-be-a-versatile-running-back</link><guid isPermaLink="false">614ef32259041a0016fe20ce</guid><pubDate>Sat, 25 Sep 2021 10:00:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7793de_c665c6ad8fca44b881adf9c1c1315ecd~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brad Lester</dc:creator></item><item><title><![CDATA[Brad Lester :Running Back Tips On Iso &#38; Power Run Scheme]]></title><description><![CDATA[These 6 tips on ISO /Power Run Game scheme  are extremely important for Running Backs 1 ) 90-95 % pre- snap read to know where the hole...]]></description><link>https://www.speedgenius.net/post/what-we-can-learn-from-our-teammates</link><guid isPermaLink="false">614ef32259041a0016fe20cd</guid><pubDate>Sat, 25 Sep 2021 10:00:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7793de_218d305b6b7e43ac9e20b16505264638~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brad Lester</dc:creator></item></channel></rss>